Keto Pumpkin Pie Pudding (Gluten-Free, Dairy-Free)

Keto Pumpkin Pie Pudding (Gluten-Free, Dairy-Free)

pumpkin pie pudding

Now you can have your pumpkin pie and it eat too! This keto-friendly dessert topped with a Cinnamon Cookie Dough ENERGY Bar is guaranteed to satisfy your sweet tooth while being good for your body!

Let's talk pumpkin benefits. Where do I begin? Pumpkin is especially nutritious and packed with vitamins, minerals, and antioxidants, in particular Vitamin A which is incredible for eyesight! In addition, pumpkin is rich in fiber and helps keep you feeling full and satiated. Want the recipe for this Keto-Friendly Pumpkin Pie Pudding? Save this for later. Your tastebuds will thank you!



  • 1/2 cup pumpkin purée
  • 1 tablespoon cassava flour
  • 1/2 teaspoon psyllium husk powder
  • 1 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1/8 teaspoon each cardamom, nutmeg, and cloves
  • 1 tablespoon sweetener (ie. Swerve Brown Sugar)
  • 1 Cinnamon Cookie Dough ENERGY Bar


  • If pumpkin is frozen, heat until warm and simply stir in the rest of the ingredients.
  • Break up a Cinnamon Cookie Dough B.T.R. Bar and stir into pumpkin. Let sit in the fridge for a cold pudding or eat right away for a warm treat! 
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