Game day snacks don’t have to be greasy, heavy, or full of junk. Bring the crunch, flavor, and fun to your Football Sunday spread with a snack that scores BIG on taste and nutrition!

This High Protein Peanut Butter Crunch Snack Mix is your winning play that everyone is sure to love — a deliciously satisfying combo of sweet, salty, and high-protein bites that’ll keep everyone fueled from kickoff to the final whistle. So go ahead — snack smarter, cheer louder, and enjoy every bite knowing you’re only putting good stuff in!

✅ High in protein

✅ Gluten-free & low sugar

Created by one of our fabulous, Brand Ambassadors, Registered Dietitian, Erica Tangeman

Ingredients

Dry Ingredients

• 5 oz Plantain Chips (or your favorite crunchy chip)

• 5 oz Grain-Free Filled Pretzel Nuggets (peanut butter–flavored, Erica uses Fit Joy)

• 5 oz Low-sugar / protein cereal (e.g. “honey graham” style)

• 1 cup Pumpkin Seeds (or favorite seeds)

• 1.5 cups Nuts (peanuts, pecans, walnuts, or mix)
  
  

Wet / Binding Ingredients

• ¼ cup Unsalted Butter (or coconut oil)

• ¼ cup Peanut Butter (or other nut butter)
  

• 2–3 Tbsp Hot Sauce (optional, for a spicy twist)

• ½ cup Golden Monkfruit Sweetener 

• 2 tsp Maple Extract

• 1 tsp Ground Cinnamon

• 1 tsp Sea Salt (or smoked salt)
  
  

Add-Ins: Chocolate chip protein cookie dough balls (shaped into “little footballs” if you dare). No worries if you don’t have time for this - you can add in chopped up Peanut Butter Crunch PROTEIN+ bars instead!

Chocolate Chip Protein Cookie Dough Balls Recipe

1. in a food processor, add dry ingredients; blitz into a powder.

2. transfer to a bowl, then add softened nut butter (microwave for 10-15 seconds), vanilla extract & little water; combine to form a dough.

3. fold in the add-ins.

4. put dough in freezer for 30-60 minutes, then form into little balls (in this case football shaped). Store balls in the freezer to enjoy at any time.

Dry Ingredients

• 2 B.T.R. Nation Peanut Butter Crunch Protein + Superfood Bars

• 2  B.T.R. Nation Cinnamon Cookie Dough Superfood Bar

• 1/4 cup Vanilla Protein Powder (Erica uses Be Well by Kelly)

• 1/4 cup Peanut Butter Powder, or nut butter of choice

• 1/4 - 1/3 cup Golden Monkfruit Sweetener with Allulose (Erica uses Lakanto)

• 1/2 tsp Sea Salt

Wet / Binding Ingredients

• 2 - 3 Tbsp Peanut Butter

• 1 tsp Pure Vanilla Extract

• 1 - 2 Tbsp Water, as needed

Add-Ins:

• 4 - 6 Tbsp Sugar-Free Dark Chocolate Chips, chopped or use mini