High Protein, Low Sugar PB & J Bites: Perfect for Back to School!

C’mon… who doesn’t love a PB & J? Now imagine that nostalgic flavor, all grown up - with much more protein + fiber, no gluten or added sugar! 

These PB & J B.T.R. Protein Bites are easy to make, have the cleanest ingredients and are the perfect combination of sweet, salty, and satisfying.

Plus, thanks to our Peanut Butter Crunch and Strawberry Shortcake bars, you’re getting protein, fiber, and antioxidants in every single bite—without the crash that comes from refined sugar.

Whether you need a school-time snack for the kiddos or just want a delicious treat for yourself that doesn't derail your goals, you'll be sure to LOVE these Protein Bites!

✅ High in protein for lasting energy

✅ Gluten-free & low sugar

Created by one of our fabulous, Brand Ambassadors, Registered Dietitian, Erica Tangeman

INGREDIENTS:

Cookie Crust:

• 1 Peanut Butter Crunch Protein + B.T.R. Nation Bar
• 1 Strawberry Shortcake Superfood B.T.R. Nation Bar
• 2 Tbsp Peanut Butter
• 1 Tbsp Water (warmed in the microwave for 15–30 sec)
• ¼ tsp Sea Salt

Topping:

• 1/2 cup Strawberry Superfood Jam, or any flavor of jam (Erica uses Smash Foods)
• ½ cup Sugar-Free Dark Chocolate Chips
• 0.25–⅓ cup Peanut Butter
• Freeze-Dried Strawberries (for crunch & color)
• Pinch of Sea Salt

Process

Cookie Crust

1. In a food processor, add both BTR bars; blitz into powder.
2. Transfer powder to a bowl, then add peanut butter + a tbsp of water & a pinch of salt to crust & mix well.
3. Add 1 small cookie scoop of crust mixture to the bottom of a mini silicon muffin tin.

Remaining Layers

1. Clean small cookie scoop, then add a scoop of jam on top of cookie crust.
2. In a bowl, add dark chocolate chips + peanut butter; microwave in 30 second intervals until melted.
3. Clean small cookie scoop, then add melted chocolate peanut butter mixture on top.
4. Sprinkle with crushed freeze-dried strawberries + salt.
5. Refrigerate or freeze to harden & enjoy!